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How to CHOOSE YOU!

Learning to like being by yourself:

As a single, fifty ‘something’, it’s a bloody good job that I like my own company! Week-on-week-off child care took a long time to adjust to after my divorce in 2018.

Being by yourself isn’t always as easy as it sounds. Especially if you’re processing events, past or present. Or maybe trying to work out who you are at this moment? Is the old version of you really your most authentic self? 

Challenge yourself: 

But there's great beauty and value in challenging yourself to do just that. Sit with your feelings. Process. Potter and ponder, and actually really work out who you want to be in the now. Or trying to remember who you are! Or are in the process of reinventing yourself!

Time out: 

Because of my profession, I spend many (highly productive and fulfilling) hours creating meaningful interactions providing leadership and life coaching. It can sometimes be intense as well as rewarding. Because of this I need to guard against spending all my time with others. I have to prioritise my walks in nature, and protect them fiercely as that’s how I decompress.

This means I can alway give my best as a leadership coach or workshop facilitator.

Creating time for meaningful connections really does enhance your life. Especially when those meaningful connections are with yourself.

Practice till you get good at it! 

Like any skill worth developing, it's not a one and done quick fix. It took me a while (we are talking years of moving from anxiety to comfort) but now I can say I enjoy my own time as much as time with others, and in some ways it makes interactions more special. Especially with my now teenagers.   

Learning to like yourself: 

Being who you are on a deeper, more profound level - and learning to be kind and supportive to yourself, and encouraging when you need to is such a life changing process. And in my opinion, this is done best during our moments alone.

Can you relate? I’d love to know, what do you decompress? And if you’ve been through a divorce or painful break up hang in there, it does get easier!

Reach out if you’d love some support and new strategies to help you rediscover your best friend (you)!

You can book in for a free strategy session chat here: https://vickyevans.com/book

Vicky Evans

Leadership and Life Coach | Conference and Corporate Workshop Facilitator

Experienced, double certified leadership and life coach. Corporate facilitator/trainer. Work with me to gain clarity, direction and confidence, for you or your team. Plus a step by step action plan (and a ton of encouragement, support and relatable personal tips) from every meeting. 

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Frequently asked questions

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What does a life coach actually help with?

Life coaching helps you identify what may be holding you back and supports you to move forward with greater clarity, confidence, and direction.

Coaching can help with overthinking, self-doubt, perfectionism, confidence, career decisions, boundaries, relationships, motivation, and feeling stuck.

How do I know if life coaching is right for me?

If you feel disconnected, overwhelmed, unfulfilled, stuck in old patterns, or unsure what your next step is, coaching can help you gain clarity and momentum.

Many people come to coaching when they know something needs to change but aren’t sure where to start.

What results can I expect from coaching?

Every person’s journey is different, but clients often experience improved confidence, stronger boundaries, reduced overthinking, clearer goals, better communication, and greater self-belief.

Because the coaching process is highly practical and action-focused, clients often notice increased momentum, improved follow-through, reduced procrastination, and greater consistency in taking action toward the life or leadership goals they want.

Many people also report feeling calmer, more motivated, and more aligned with the life they truly want.

Do you provide accountability between sessions?

Yes. Accountability is one of the biggest reasons coaching creates lasting change. Many clients know what they want to do, but struggle with procrastination, overthinking, perfectionism, or self-doubt.

Coaching provides structure, support, encouragement, and practical accountability to help you follow through on the changes you want to make. Clients also receive personalised session summaries and action steps via email to help maintain focus and momentum between sessions.

What if I’ve already tried everything?

Many clients come to coaching after trying therapy or counselling or self help books/courses to work through challenges on their own. Sometimes what’s missing is objective support, accountability, new strategies, and someone who can help you see your blind spots more clearly.

Coaching is fundamentally future-focused and action-oriented. While we may explore past patterns and limiting beliefs, coaching is designed to help you create practical change moving forward.

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