Life Coaching Wellington 

Life coaching is designed to help you identify where your challenges are, and the direction you'd like to take.

What would your future self want your life to be like? And what is stopping you from achieving that on your own?

Who is Life Coaching for?

Anyone who wants to feel clearer, calmer and more confident! And 10% better than they were yesterday. Life coaching is for anyone who is deeply unsatisfied with an area of their life.  Challenges may occur within our career, relationships with family, partner or ourselves, available time/money flow or our health.

We may be feeling stressed and stuck, unsure of our direction, or have tried another type of therapy/counselling. We may be leaning too heavily on friends or loved ones and need some extra help.

We are ready to explore life coaching if we want:

  1. A clear path to achieve results
  2. To work out what is getting in the way (generally ourselves) 
  3. An action/accountability based relationship with a life coach. 

What can Life Coaching can help with?

Life coaching sessions help us overcome:

Overthinking

Procrastination

Low self-confidence

Perfectionism (pushing yourself too hard)

Fear of judgement

Fear of failure (especially public failure)

Comparison despair

Lack of direction

Chronic poor time management

Common outcomes from life coaching

Common outcomes from life coaching sessions with Vicky:

A clear sense of DIRECTION

An ACTION plan that feels achievable

More CONFIDENCE in general or around specific things

Learning to be KINDER to ourselves

Learning to NEGOTIATE with our inner critic

SPEAKING UP and standing up for ourselves

Setting better BOUNDARIES and saying NO

Strategies and tools that are LIFE CHANGING

What does working with a life coach involve

Initially, talking about how life feels now, and what we want to change. Life coaching sessions are designed to help identify where our challenges are, and the direction we'd like to take. 

To achieve this, Vicky is highly trained and experienced at asking the right questions, to help answer our own. To find the path - and where the resistance lies - so that we can work through it. 

Typical questions at the start of a session might be

What would your future self want your life to be like?
And what is stopping you from achieving that on your own?
What have you tried so far?

Small business owner - Lack of confidence and fear of showing up online

"Vicky helped me tackle my overthinking, comparison habit, self-doubt and fear of showing up online. These are crippling for a small business owner like me. Her summary of goals and actions became my guide. I slowly started to see a real change in myself. I highly recommend her. "

Frequently Asked Questions

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What happens in a session

We chat informally to establish key challenges and perhaps set some provisional goals around the MOST important thing that may need to change. Then we work on custom solutions that resonate and feel right for you.

At the end of a session an email summary*, containing agreed actions is sent to you, for clarity, support and accountability. My clients LOVE this!

*45 minute sessions do not include this so are priced accordingly.

Where do you work and do you offer in person and online sessions

Yes, I work in-person in Miramar or CBD with clients across the wider Wellington region, and throughout New Zealand and Internationally via online video or phone calls to suit preferences. 

How much time does coaching take? 

Ideally, we'd need to chat (free) to get a rough idea if one session or a block of sessions or more would suit your needs. 

I offer 30, 45 and 60 minute life coaching sessions, depending on goals and how long we have worked together. We may start with a 60 minute weekly session and move to a 30 minute monthly accountability check in or refresh over time.

I have many long-term coaching relationships as goals evolve and change. 

Do you have packages? 

I have packages for hourly, weekly, fortnightly or monthly sessions depending on your situation, challenges and budget.

You benefit from a loyalty bonus if you book a 5 session block (my most popular package). 

Why should I work with you?

I am an experienced, double certified Leadership and Life Coach in my fifties. I've lived the corporate life, and brought up two teenagers as a single parent. I have experienced many of the challenges that I now help others resolve. I am a recovering perfectionist - and have learnt to come across confidently using strategies that I now teach.  I care deeply about the results my clients experience and often work with them long-term. 

My aim as a life coach is to ensure that everyone I work with feels encouraged, supported and has a tangible, achievable action plan to find their own version of clarity, direction and confidence

Life Coaching Courses

Courses require a little more time commitment as there is (optional) prep work to do before each session. Sessions are also flexible and can be taken online throughout New Zealand or Internationally or in person if you are local.

Each week there is online content to review and self investigative worksheets to complete before your weekly on hour session (online or in person)

Curious to learn more?

We can start with an obligation-free call to see if we are a good fit and to find out if what I offer will meet your needs.

Book yourself directly into my diary below.

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Julie Millar profile picture
Julie Millar
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Vicky is that "someone in your corner" when you are having a tough time. She shares fabulous insight into your circumstances then you get a great follow up email with a summary of takeaway points. I wouldn't hesitate to recommend her to someone in a difficult business situation. I worked with her for six months and received tremendous value from our sessions.
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Nichola Riddle
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In a period of major upheaval in my life, I found myself sitting in a café feeling stuck and overwhelmed by the question of “what next?”. On a whim I googled career coach, and I’m so grateful that search led me to Vicky. From our very first meeting, her energy, positivity, and genuine care came through. Because I had the time available, I signed up for the Dream Builder programme, and it turned out to be one of the best decisions I’ve made. What I’ve taken away from my weekly sessions with Vicky is truly priceless. The tools, insights, and mindset shifts she helped me build have had an impact on every part of my life, not just my career. She guided me through some big moments, helped me navigate uncertainty, and made the process feel lighter with plenty of fun and laughter along the way. I can’t recommend Vicky highly enough. If you’re feeling stuck, unsure, or simply ready for something more, she’s an incredible person to have in your corner.
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Kim & Aaron Worthy
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Vicky is a fantastic collaborator and thought-provoker in her life coaching work. I found her sessions to be very well run and useful in thinking about 'life stuff' in a different manner. Each session was always followed up with prompt and professionally laid out notes to record what was covered. Would use again!
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Amalia Mclarenbrown
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I have just completed 5x leadership and life sessions and I've booked 5 more. Vicky has helped me with my overthinking, self-sabotage, and anxiety. She's given me practical tools to combat these thoughts when they arise and given me hope that I can change the way I think and pursue my ambitions. I highly recommend her.
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Vera Padilha profile picture
Vera Padilha
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Even in just one session, Vicky helped me tackle my overthinking, comparison habit, self-doubt, and fear of showing up online. these are crippling for a small business owner like me! Her Summary of Goals and Actions became my guide. I kept re-reading it for months, and slowly, I started seeing real change in myself. I highly recommend her!
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Tanya N Black profile picture
Tanya N Black
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Vicky has been instrumental in helping to transform the way I see myself. I initially thought a leadership/life coach would 'teach' me how to be better organised, better at giving and receiving feedback, completing important work I usually avoid etc Instead Vicky has helped me realise I already have skills, abilities and the tenacity to make changes but for many reasons I'd convinced myself that I couldn't. It is a subtle difference, what seem like small or incremental changes, mostly in how I mentally approach or perceive things, has been transformative. And when I forget to use the approach or it doesn't work - I don't beat myself up about it, cause I know I 'can' and I will get there - so overall a whole lot happier, confident and enjoying life ... its not really easy to explain, its like magic or a Jedi-mind trick! But 10/10 would recommend.
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Mike Ruffell
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Vicky helped me think about how I could resolve some (private and work) issues I was probably avoiding, or not knowing where to start. She listened, provided caring feedback and structure to get me thinking. I found her to be super nice, practical and encouraging. Well worth the investment.
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Cherylyn Jones profile picture
Cherylyn Jones
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"Life-Changing." I have found the authentic ME! Vicky's unwavering support, knowledge, expertise, and accountability have helped immensely! Without releasing, I had withdrawn and developed an unhealthy view of myself as being unworthy, a fraud, and lacking confidence. This non-serving mindset changed after our first coaching session and continues to grow/develop as we work towards the end goal. It's been a journey, but I now belong at the table! Thank you, Vicky.
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Jo profile picture
Jo
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Loved my sessions with Vicky. She speaks my language, gets right to the crux of every issue, and offers a new and clear perspective for positive change. Highly recommend.
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Anjana Vijayadas profile picture
Anjana Vijayadas
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I found Vicky at a point when I felt incredibly low, lacking self esteem and confidence. All I needed was someone to give me the much needed push and motivation and Vicky did just that and much more. Vicky has a holistic approach in dealing with concerns, breaking things down one at a time and addressing them tactfully. Five sessions down with Vicky and I can certainly feel the difference in myself, my attitude and my general approach with life obstacles. Vicky has an incredibly positive aura, her voice and words has this energy that instantly lifts you up. Her post session notes are nothing but awesome and empowering to go back and re-read. Vicky is passionate in her role as a life coach and I can now see how she has an impact on people’s lives. I’m very grateful our paths crossed. I would 100% recommend to anyone who needs a little guidance with their life goals.

Invest in yourself today!
Book a free consult!

If you're ready to find out more, lets talk

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