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How present are you really? Real life tips on gaining clarity and direction.

How can we be more present in our most important relationships?

This month some of the biggest discussions I've had are about being fully and deeply present. With ourselves and our loved ones. Being present means fully engaging your mind, body and attention in the current moment. What are the common challenges to being present? 

  1. Dwelling on the past. Overthinking an issue, wishing life was different. Worrying about something you said or could have said. 

  2. Worrying about the future. Being so caught up in what might happen, perhaps catastrophizing, that life in the moment passes us by. 

  3. Life can be so distracting and full on! Multiple, often conflicting priorities can overwhelm us. Sometimes to a chronic level. 

It's surprisingly common to feel like we're always in a rush, and never quite get everything done. Or that we're permanently overwhelmed. This can stop us from feeling really satisfied, content, even happy at the end of each day. So what can we do to help us find that headspace, and feel more connected and grounded in the moment? 

  1. Do less to achieve more. Sounds counterintuitive but if you haven't tried it don't knock it! 

  2. Schedule time in your calendar to BE by yourself. To pause. To breathe. To allow the crazy snow globe that can be our daily lives to settle. So that we can find clarity, and then direction. 

  3. Lean into or notice (and perhaps make notes to yourself on) what feels expansive, versus restrictive or draining to your energy. 

If slowing down feels impossible, but you kind of know you need to be living differently, let's talk. Sometimes there's great value in a new perspective, some different strategies and a ton of encouragement and support to help you! 

How can I connect with you to learn more about your challenges?

If you’re curious to learn more, and see if what I offer matches your needs please click here: https://vickyevans.com

Thank you and I look forward to learning more about you when we chat! Till next time. 

Nga mihi nui,

Vicky

Vicky Evans

Leadership and Life Coach | Conference and Corporate Workshop Facilitator

Experienced, double certified leadership and life coach. Corporate facilitator/trainer. Work with me to gain clarity, direction and confidence, for you or your team. Plus a step by step action plan (and a ton of encouragement, support and relatable personal tips) from every meeting. 

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Frequently asked questions

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What does a life coach actually help with?

Life coaching helps you identify what may be holding you back and supports you to move forward with greater clarity, confidence, and direction.

Coaching can help with overthinking, self-doubt, perfectionism, confidence, career decisions, boundaries, relationships, motivation, and feeling stuck.

How do I know if life coaching is right for me?

If you feel disconnected, overwhelmed, unfulfilled, stuck in old patterns, or unsure what your next step is, coaching can help you gain clarity and momentum.

Many people come to coaching when they know something needs to change but aren’t sure where to start.

What results can I expect from coaching?

Every person’s journey is different, but clients often experience improved confidence, stronger boundaries, reduced overthinking, clearer goals, better communication, and greater self-belief.

Because the coaching process is highly practical and action-focused, clients often notice increased momentum, improved follow-through, reduced procrastination, and greater consistency in taking action toward the life or leadership goals they want.

Many people also report feeling calmer, more motivated, and more aligned with the life they truly want.

Do you provide accountability between sessions?

Yes. Accountability is one of the biggest reasons coaching creates lasting change. Many clients know what they want to do, but struggle with procrastination, overthinking, perfectionism, or self-doubt.

Coaching provides structure, support, encouragement, and practical accountability to help you follow through on the changes you want to make. Clients also receive personalised session summaries and action steps via email to help maintain focus and momentum between sessions.

What if I’ve already tried everything?

Many clients come to coaching after trying therapy or counselling or self help books/courses to work through challenges on their own. Sometimes what’s missing is objective support, accountability, new strategies, and someone who can help you see your blind spots more clearly.

Coaching is fundamentally future-focused and action-oriented. While we may explore past patterns and limiting beliefs, coaching is designed to help you create practical change moving forward.

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