Get Better at Public Speaking with 3 Top Tips! Does the thought of standing up in front of people fill you with dread? Most of us hate speaking in public, never mind telling everyone how amazing we are! Whether it’s competing to win that next contract, get that next...
Do you struggle with self-doubt? Do you wish you could be more confident? Can you be too hard on yourself? If you’ve answered yes, me too! Its one of the reasons I became a life coach, I'm excited to share that I have designed something that could help you -...
Get coaching solutions that will make your business thrive! Running your own business is full of challenges. When experiencing business growth, not only can it be an exciting time, but it can also be overwhelming! Adapting to growth and dealing with the challenges...
Do you ever feel like you’re just winging it? Back in my 30’s, I was working as a Senior Account Manager for a Microsoft Account in central London. I had lots of responsibility, I got paid big bonuses, and I was having a lot of fun! But even though things were going...
Our comfort zone isn't always comfortable! Our comfort zone is just what we know. We’ve all heard that to grow, you must step out of your comfort zone and do something different. But it’s easier said than done! Staying in our comfort zone might mean living with a...
Tough year? Finish the year feeling like you’ve sprinted to the finish line! Are you wondering, what the heck happened to 2021? Many of us started the year with goals we wanted to achieve, but it’s been such a stop-start year, with covid lockdowns, cancelled events...
Are you wondering how to boost morale and engagement? Are your staff unhappy or disengaged? Do they lack motivation? Can team meetings be too long and full of challenges? Are people struggling to work together? If morale is low and your team is unhappy, it’s very...
I think we can all agree that 2020 has been one heck of a year! I've seen a big increase in the number of people seeking to make changes in their lives. Can you relate? As a life coach, I specialise in teaching people to be kinder to themselves, to build self-belief,...
Tame your inner critic and start living We all have stories we tell ourselves. It’s up to us to choose which ones to believe. As Henry Ford famously said, whether 'we think we can do something or think we can’t - we are usually right!' The stories we tell ourselves...
Feeling 'Stuck'? Knowing where to start, in the midst of a pandemic, left me feeling stuck. But here's the thing, if I am feeling stuck, likely some of you are too so lets dig a bit deeper into how our struggles actually 'serve' us! Dissatisfied, Uncertain and...