How to expand your comfort zone!

How to expand your comfort zone!

Our comfort zone isn't always comfortable! Our comfort zone is just what we know. We’ve all heard that to grow, you must step out of your comfort zone and do something different. But it’s easier said than done! Staying in our comfort zone might mean living with a...

Make the end of 2021 a SPRINT FINISH!

Make the end of 2021 a SPRINT FINISH!

Tough year? Finish the year feeling like you’ve sprinted to the finish line! Are you wondering, what the heck happened to 2021? Many of us started the year with goals we wanted to achieve, but it’s been such a stop-start year, with covid lockdowns, cancelled events...

How to boost morale and get your team talking!

How to boost morale and get your team talking!

Are you wondering how to boost morale and engagement? Are your staff unhappy or disengaged? Do they lack motivation? Can team meetings be too long and full of challenges? Are people struggling to work together? If morale is low and your team is unhappy, it’s very...

How can a Life Coach help ME?

How can a Life Coach help ME?

I think we can all agree that 2020 has been one heck of a year! I've seen a big increase in the number of people seeking to make changes in their lives. Can you relate? As a life coach, I specialise in teaching people to be kinder to themselves, to build self-belief,...

How To Tame Your Inner Critic And Start Living!

How To Tame Your Inner Critic And Start Living!

Tame your inner critic and start living We all have stories we tell ourselves. It’s up to us to choose which ones to believe. As Henry Ford famously said, whether 'we think we can do something or think we can’t - we are usually right!'  The stories we tell ourselves...

Feeling Stuck? Your struggle may help you!

Feeling Stuck? Your struggle may help you!

Feeling 'Stuck'? Knowing where to start, in the midst of a pandemic, left me feeling stuck. But here's the thing, if I am feeling stuck, likely some of you are too so lets dig a bit deeper into how our struggles actually 'serve' us! Dissatisfied, Uncertain and...

Invest in a Coach AND save time & money!

Invest in a Coach AND save time & money!

How to invest in a Coach AND save time & money! Have you ever thought to yourself, I'd LOVE to work with a coach BUT....I can't afford the time or the money? Shifting your mindset may be easier than you imagine. So if you believe you can't afford either the time...