Ten years ago I made a brave decision to do something way outside my comfort zone! Alongside running my coaching and workshop facilitation business and raising two teens, I teach yoga and Pilates (class called Centergy) several times a week. I really enjoy helping...
Tips I'd give my 30 year old self Do you ever look back at your life and wonder how you got this far? And in one piece? Sometimes I wish I'd had the wisdom of age and experience back then. Here are three pieces of advice I'd give my 30 year old self....let go of the...
AMONGST WELLINGTON'S TOP LIFE COACHES 2022! Super stoked to announce that I was recently listed amongst the top fifteen Life coaches in Wellington for 2022! Life coaching wasn't always my profession. I spent twenty years working in the Corporate World before I had my...
Why you have to slow down to start living Do you feel like you’re always rushing from one thing to the next? Feeling pushed for time and that you can’t catch up? Many of us go through life thinking that we’re not doing enough, feeling like we’re not living up to...
How To Confidently Start The Next Chapter In Your Life How often do we find ourselves re-playing past events in our heads over and over again? Maybe it was a relationship break up, a lost job, or a terrible event? What if we were to think about life events as chapters...
Do You Know Your Personal Value? Many of us have a low opinion of ourselves and can have the impression that we are not as good as people think. But what if we ARE? Here are 6 ways to increase your self-worth and grow your sense of value: 1. Look Outside Of Yourself...
Have you left your partner? 5 Tips for getting through Taking the enormous step to leave a partner, especially when you have children together, is so hard. But it’s when the enormity of this decision hits it can be most difficult of all. The pain, the guilt, the fear,...
Get Better at Public Speaking with 3 Top Tips! Does the thought of standing up in front of people fill you with dread? Most of us hate speaking in public, never mind telling everyone how amazing we are! Whether it’s competing to win that next contract, get that next...
Do you struggle with self-doubt? Do you wish you could be more confident? Can you be too hard on yourself? If you’ve answered yes, me too! Its one of the reasons I became a life coach, I'm excited to share that I have designed something that could help you -...
Get coaching solutions that will make your business thrive! Running your own business is full of challenges. When experiencing business growth, not only can it be an exciting time, but it can also be overwhelming! Adapting to growth and dealing with the challenges...