Do you LOVE Mondays?

Do you LOVE Mondays?

Do you LOVE Mondays? Or dread the start of your week from Sunday night?! If you're currently in Camp Dread, think about what you'd choose for yourself in 2024 - more of the same? Or to make the change you know you need to - and get out of your own way.  I know I've...

How to Self-Promote like a Pro! 

How to Self-Promote like a Pro! 

This month I’m promoting a new Group coaching course, Self Promotion Mastery. It’s designed for people who find self promotion cringey! And find it hard to show up authentically and consistently for themselves and their businesses.  Are you struggling to SHOW UP...

Kia Ora and Welcome

Kia Ora and Welcome

In this video, I am taking a moment to share what I do for some of my personal clients. Particularly those who struggle with confidence and their beliefs about what they can or can’t do.  Perhaps they also battle with their inner critic or social anxiety or just...

Who is supporting you?

Who is supporting you?

How SUPPORTED do you feel to GROW, and expand in your role AND in your personal life?  Today I was talking with a client about their network of support. Here's me with one of my biggest supporters, my just teenage daughter, in one of our favourite places!  The...

Why get outside your Comfort Zone?

Why get outside your Comfort Zone?

Ten years ago I made a brave decision to do something way outside my comfort zone! Alongside running my coaching and workshop facilitation business and raising two teens, I teach yoga and Pilates (class called Centergy) several times a week. I really enjoy helping...