Tips to help overthinking as the seasons change and the search for certainty increases.
Is this it? When to reevaluate your life!
Feeling trapped in someone else’s life not your own? Overwhelmed, stressed, and anxious? Do you ever wonder, IS THIS IT? Is the life you worked so hard to create really what you want?
How to Self-Promote like a Pro!
This month I’m promoting a new Group coaching course, Self Promotion Mastery. It’s designed for people who find self promotion cringey! And find it hard to show up authentically and consistently for themselves and their businesses. Are you struggling to SHOW UP...
Kia Ora and Welcome
In this video, I am taking a moment to share what I do for some of my personal clients. Particularly those who struggle with confidence and their beliefs about what they can or can’t do. Perhaps they also battle with their inner critic or social anxiety or just...
Who is supporting you?
How SUPPORTED do you feel to GROW, and expand in your role AND in your personal life? Today I was talking with a client about their network of support. Here's me with one of my biggest supporters, my just teenage daughter, in one of our favourite places! The...
Why get outside your Comfort Zone?
Ten years ago I made a brave decision to do something way outside my comfort zone! Alongside running my coaching and workshop facilitation business and raising two teens, I teach yoga and Pilates (class called Centergy) several times a week. I really enjoy helping...
Top Tips on Living YOUR Best Life!
Tips I'd give my 30 year old self Do you ever look back at your life and wonder how you got this far? And in one piece? Sometimes I wish I'd had the wisdom of age and experience back then. Here are three pieces of advice I'd give my 30 year old self....let go of the...
Why Work With One Of Wellington’s Top Life Coaches?
AMONGST WELLINGTON'S TOP LIFE COACHES 2022! Super stoked to announce that I was recently listed amongst the top fifteen Life coaches in Wellington for 2022! Life coaching wasn't always my profession. I spent twenty years working in the Corporate World before I had my...
Why you have to slow down to start living
Why you have to slow down to start living Do you feel like you’re always rushing from one thing to the next? Feeling pushed for time and that you can’t catch up? Many of us go through life thinking that we’re not doing enough, feeling like we’re not living up to...
How To Confidently Start The Next Chapter In Your Life!
How To Confidently Start The Next Chapter In Your Life How often do we find ourselves re-playing past events in our heads over and over again? Maybe it was a relationship break up, a lost job, or a terrible event? What if we were to think about life events as chapters...